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Bored Drinking: How to Defend Against the Sneakiest Trigger
July 21, 2021
By rachid houmadou
Given the ubiquitous nature of alcohol advertising, you might look forward to having that drink as soon as you walk through the door at home or meet your pals at a bar. You feel more relaxed after that drink and look forward to the reward. Pretty […]
0 Read MoreAlcohol Brain Fog: How to Heal Your Brain
January 21, 2021
By rachid houmadou
Also, be sure to drink plenty of fluids before, during, and after exercise, as dehydration can actually worsen brain fog. Processed foods are high in sugar and unhealthy fats, which can lead to inflammation and impair brain function. That’s why it’s important to eat nutritious meals, […]
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